Naturally & artificially flavored. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per Packet: 160 Calories; 0.5g Sat Fat–2% (DV); 260mg Sodium–11% (DV); 12g Sugars; 3g Fiber–12% (DV); Iron–15% (DV). Eat at least three one ounce equivalent (3 servings) of Whole Grains per day for fiber and overall health. Each oatmeal packet contains a one ounce equivalent (1 serving) of whole grains. 100% Whole Grain Stamp: 29g or more per serving
Quaker Instant Oatmeal Apples & Cinnamon Flavor: Whole Grain Oats, Sugar, Dried Apples, Natural Flavor, Cinnamon, Salt. Quaker Instant Oatmeal Maple & Brown Sugar Flavor: Whole Grain Oats, Sugar, Salt, Natural Flavor. Quaker Instant Oatmeal Cinnamon & Spice Flavor: Whole Grain Oats, Sugar, Salt, Cinnamon And Other Spices, Natural Flavor.